{"id":53,"date":"2025-01-12T11:42:17","date_gmt":"2025-01-12T00:42:17","guid":{"rendered":"https:\/\/weseeyou.fr\/?page_id=53"},"modified":"2026-04-24T09:30:52","modified_gmt":"2026-04-23T22:30:52","slug":"yoga-sophro-noumea-nouvelle-caledonie","status":"publish","type":"page","link":"https:\/\/weseeyou.fr\/index.php\/yoga-sophro-noumea-nouvelle-caledonie\/","title":{"rendered":"Yoga-Sophrologie"},"content":{"rendered":"\n<h1 class=\"wp-block-heading has-text-align-center\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">ACCORDEZ-VOUS UNE PARENTH\u00c8SE<\/mark> BIEN-\u00caTRE<\/h1>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-cover is-light wp-duotone-dark-grayscale\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" class=\"wp-block-cover__image-background wp-image-644 size-large\" alt=\"Yoga-sophrologie \u00e0 Noum\u00e9a, Nouvelle-Cal\u00e9donie\" src=\"https:\/\/weseeyou.fr\/wp-content\/uploads\/2025\/04\/yoga-sophrologie-2-1024x768.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/weseeyou.fr\/wp-content\/uploads\/2025\/04\/yoga-sophrologie-2-1024x768.jpg 1024w, https:\/\/weseeyou.fr\/wp-content\/uploads\/2025\/04\/yoga-sophrologie-2-300x225.jpg 300w, https:\/\/weseeyou.fr\/wp-content\/uploads\/2025\/04\/yoga-sophrologie-2-768x576.jpg 768w, https:\/\/weseeyou.fr\/wp-content\/uploads\/2025\/04\/yoga-sophrologie-2-1536x1152.jpg 1536w, https:\/\/weseeyou.fr\/wp-content\/uploads\/2025\/04\/yoga-sophrologie-2-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\" style=\"background-color:#cdcdcd\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center has-large-font-size\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-white-color\">S\u00e9r\u00e9nit\u00e9, souplesse, respiration et renforcement<\/mark><\/h2>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Un moment de bien-\u00eatre, alliant des postures de yoga et des techniques de sophrologie, pour :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>D\u00e9velopper la confiance en soi<\/li>\n\n\n\n<li>Renforcer sa force physique et sa force mentale<\/li>\n\n\n\n<li>Am\u00e9liorer sa souplesse<\/li>\n\n\n\n<li>Apprendre \u00e0 mieux respirer<\/li>\n\n\n\n<li>Acqu\u00e9rir une meilleure conscience du corps<\/li>\n\n\n\n<li>Adopter une meilleure posture au quotidien<\/li>\n\n\n\n<li>Se d\u00e9tendre, (re)trouver calme et s\u00e9r\u00e9nit\u00e9<\/li>\n\n\n\n<li>Arriver \u00e0 mieux g\u00e9rer le stress<\/li>\n<\/ul>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>Pour qui ?<\/strong><\/summary>\n<p>Les cours sont accessibles \u00e0 tous.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/details>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>O\u00f9 ont lieu les s\u00e9ances ?<\/strong><\/summary>\n<p>Les cours en pr\u00e9sentiel ont lieu \u00e0 Noum\u00e9a, au Faubourg Blanchot <a href=\"https:\/\/weseeyou.fr\/index.php\/contact\/\" data-type=\"page\" data-id=\"188\">(Voir la carte)<\/a>.<br>Des cours \u00e0 domicile ou pour des groupes priv\u00e9s sont \u00e9galement possibles sur demande.<\/p>\n<\/details>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>De quoi avez-vous besoin pour votre s\u00e9ance ?<\/strong><\/summary>\n<ul class=\"wp-block-list\">\n<li><strong>Une tenue confortable <\/strong>(legging, short, tee-shirt,&#8230;)<\/li>\n\n\n\n<li><strong>Un tapis de yoga<\/strong><\/li>\n\n\n\n<li><strong>Une gourde d&rsquo;eau<\/strong><\/li>\n<\/ul>\n<\/details>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>Peut-on manger avant la s\u00e9ance ?<\/strong><\/summary>\n<p>Il est recommand\u00e9 de ne pas manger au moins 2 heures avant sa pratique. Mais si vous pr\u00e9f\u00e9rez prendre une collation avant, favorisez une alimentation l\u00e9g\u00e8re, et ne buvez pas trop juste avant la s\u00e9ance.<\/p>\n<\/details>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>Faut-il \u00eatre souple pour faire du yoga ?<\/strong><\/summary>\n<p>Non, oublions ce mythe du <em>\u00ab\u00a0Il faut \u00eatre souple pour faire du yoga !\u00a0\u00bb<\/em> . Justement, le yoga aide <em>&#8211; entre autres &#8211; <\/em>\u00e0 accro\u00eetre votre souplesse ! Tout le monde peut faire du yoga, quel que soit son \u00e2ge, sa morphologie, ou sa condition physique. Donc souple ou moins souple, vous \u00eates bienvenu(e) !<\/p>\n<\/details>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>Peut-on pratiquer avec une blessure ? <\/strong><\/summary>\n<p>Au pr\u00e9alable, il conviendra de consulter votre m\u00e9decin. Si son avis est favorable, vos blessures devront \u00eatre signal\u00e9es afin que la pratique puisse \u00eatre adapt\u00e9e, dans le respect de votre corps et en toute bienveillance. <\/p>\n<\/details>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-text-color has-background\" style=\"color:#000000;background-color:#ffffff\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"schedule-a-visit\" style=\"font-size:59px;line-height:1.15\"><strong>Vous souhaitez vous inscrire ?<\/strong><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-499968f5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"https:\/\/weseeyou.fr\/index.php\/planning\" style=\"border-radius:50px;color:#ffffff;background-color:#000000\">D\u00e9couvrez le planning<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:64px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>ACCORDEZ-VOUS UNE PARENTH\u00c8SE BIEN-\u00caTRE Un moment de bien-\u00eatre, alliant des postures de yoga et des techniques de sophrologie, pour : Vous souhaitez vous inscrire ?<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-53","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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